Individual Counseling for Adults

Counseling here is a thoughtful, grounded process for adults navigating emotional exhaustion, major transitions, difficult decisions, aging, family roles, caregiving stress, grief, and the weight of life's demands. The work is individual — one client, one clinician. Therapy sessions are held by secure video anywhere in Texas, and in person in senior living communities across the DFW area.

Where the work usually begins

Most people arrive with one of four situations. Each has its own page, with more detail about what it looks like and how the work addresses it.

‍ ‍Aging & Life Changes

Retirement, a health change, a move, a diagnosis. Adjusting to what's changed — chosen or not.

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‍ ‍Family

Estrangement, conflict with adult children or aging parents, boundaries that won't hold. This is individual counseling — you, one-on-one, working your side of it.

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‍ ‍Loss

A spouse, a friend, a marriage, a role you held for decades. Grief that's recent, and grief that's been sitting with you a long time.

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‍ ‍Someone Else's Needs

Another adult's needs have moved into your life: from coordinating at a distance to managing daily care, and everything between.‍ ‍

‍ ‍Read more →‍‍ ‍‍

If your situation doesn't sort neatly into one of these, that's what the consultation call is for — you don't need to have it categorized before you reach out.